Been feeling a bit poorly today so I decided exercise would not be the best option.
Food:
Breakfast:
Lunch:
Snack:
Dinner:
Day 7/90 of my diet/fitness plan 23/05/13
Back on the good foods today!
Always tricky after having a cheat meal not to go off the rails but i enjoyed it and now i am back on my food plan :)
Exercise: Easy 7K run in the evening
Breakfast:
Lunch:
Snack:
Dinner:
Feeling very tired this evening but I will still be dragging myself out for a run in the next hour. WEEK ONE DONE!!!
Yesterday I decided to take my week’s cheat meal for the week. My boyfriend came over for the evening and we ate takeaway from a place called ‘Spice Nutriment’ which is a healthy alternative to normal Indian. I love the food so much from their I am on first name terms with the owner.. oh dear.
Didn’t really get time to exercise today as I was rushed off my feet at work however I cycled too and from work on my bike ‘Lady’. Back on it tomorrow night :)
So food for today:
Breakfast:
Lunch:
Dinner:
It was a delicious cheat meal :) But back on it today (Thursday) I am going to try and get out of the habit of having nuts and they seem to be a slight achilles heal in terms of snacking.
Today was a bit of long day but all around easy for my fitness plan. Tried out LA Fitness gym….It was awful!! Unbelievably congested and hot and too much testorone flying around hah. But still endured a good 45 minute workout there this evening. And so on with today’s nibblings:
Tuesday 21st May
Exercise: 45 mins on treadmill and bike at LA fitness
Food:
Breakfast
Lunch:
Dinner:
Mega food shop.
Looking like a super healthy week :)
-2x bags of chicken fillets
-2x bags of plain fish fillets
-2x quorn fillets
-1x frozen broccoli
-1x bag of sprouts
-2x pots of Quark
-2x packs of eggs (6 pack)
-1x pack of green tea
-6x almond snack packs
Bring on super healthy stuffles x
Today I had another day off. Apart from my regular hard run in the morning it was a relatively relaxed day. Nevertheless the food plan continues yey! :)
Monday 20th May
Exercise: 6K sprint intervals in the morning
Food:
Breakfast
Post-workout:
Lunch:
Dinner:
This morning I am looking at my target weights and goals extra. I decided to post some photos of myself to show where I am and where I want to be.
I also wrote out my Weight goals and fitness plan. Looking at the weight goals I came to realize how long it is going to take to get to my target weight on 2lb a week. I know it’s not going to be a quick fix but I have set my goals and I am very determined to reach them.
It will just be a case of one day at a time.
WEIGHT GOALS
Current Weight:
147 pounds 10.5 Stone 66 Kilos
Target Weight:
119 pound 8.5 Stone 54 Kilos
Mission:
FITNESS GOALS
Mondays:
Tuesdays:
Wednesdays:
Thursdays:
Fridays:
Saturdays:
Sundays:
Another good day on the new diet plan.
Exercise:
Breakfast:
Lunch:
Snacks:
Dinner:
All in all really happy with my progress today. From tomorrow I will be using the My Fitness Pal App to help me with my plan :)
Name: Ellie Crane
Age: 24
Location: Brighton UK
Height: 5’5
Current Weight: About 10 stone 5
Highest Weight: 12 stone 2001
Lowest Weight: 4 stone 2006
Goal Weight: 8 stone 6
Date for goal: August 2013
Favorite Binge Food Indulgence? Flapjacks, ice cream and cereal
What Makes You Slip Up? Boredom, stress and tiredness
What Makes You Strong? Seeing results
How Many Calories Do You Consume A Day? Around 1600
What Do You See When You Look In The Mirror? Big legs, chibby face, too muscular arms, abs, big waist, big chest, big bottom but pretty eyes, great hair and cute face.
Are You The Fat Or Thin One Out Of Your Friends? I dunno.
Favorite time to workout? Early morning. I like to get it out of the way for the day.
Favorite place to workout? Along the seafront from Brighton Pier.
Favorite workout shirt? Tight airy running vest
Favorite workout shorts? Racing shorts
Favorite song to listen to while working out? ‘Little Talks’ by OF MONSTERS AND MEN
Weights exercise you like most? RUNNING!!!!
Favorite post workout snack? Water and fruit
How do you get to your place of working out? …..Run?
Would you workout if you didn’t have to in order to stay fit and healthy? Yes!!
Favorite thing to do to pass time during cardio? Sing or thinking running strategy or try not to collapse in a heap.
How many times per week do you exercise? Everyday or if on an off week every other week.
What gets you most motivated to workout? The results that I’ll see and the buzz it gives me.
Do you work alone or with a partner? Alone or sometimes with my friend Siony.
Any embarrassing moments while running or at the gym? Chafing during the Brighton Marathon 2012…Very messy.
Water or sports drink? Water.
Favorite thing about working out? The adrenaline rush, improving on my times and having an awesome landscape to run across/
